Restore Your Balance | Managing Stress & Anxiety

$297

Restore Your Balance | Managing Stress & Anxiety

Course
45 Lessons

Many people like you who have been chronically burning the candle at both ends have tried to achieve freedom, vitality and peace of mind...

And yet, you continue to push through the exhaustion, unable to relax or let go.

I want you to know, that you can increase your energy and regain control of your life.

Everyone who’s ever dealt with stress and anxiety knows there are tools that can help, when used in the right way. You may even be familiar with some of them if you’ve sought out help before, yet you still find yourself struggling.

I know it can feel frustrating … and even hopeless sometimes.

Even though you’re tired and have worked so hard, you’re not going to give up. While you don’t yet know why you’re still having trouble sleeping, can’t seem to stop worrying, and are walking through life feeling like a clenched fist, you continue to remain hopeful that you’ll find a way out.

Sometimes it feels like you’ve made some progress, or that things are finally going in the right direction, only to find yourself repeating the same patterns and feeling stuck over and over again.

Chronic overwork is rampant in North America, and people are under enormous pressure to achieve and give more and more while neglecting their own needs. Chances are, this is happening to you. You’ve tried so hard to remain hopeful and persevere, but each time you end up feeling deflated. When you have stretched yourself too thin for too long, burnout is the result.

It’s frustrating. It’s humiliating. It’s exhausting. And sometimes it feels like no matter how many times you pick yourself up, you’re just never going to restore your balance and regain your well-being.

I’m here to reassure you that you’re not alone.

I also want you to know that it's not your fault that you keep repeating these same cycles.

You see, the reason why you haven't been able to overcome the stress and anxiety that holds you back is because you haven't been able to identify the internal patterns that keep you stuck. It's natural that we look to the world outside of ourselves for answers.

But the truth is, that everything you need to break free of these patterns and create the life you want, is inside of you.

If you knew what internal patterns were holding you back, you'd finally be able to make the changes you're longing for.

Wouldn't that feel amazing?

We weren’t born with a natural ability to see ourselves and our patterns clearly. Most of us have a hard time learning to do this—to identify our stressors and the patterns keeping us stuck, and to know what to do to get out of it and create the life we’ve been dreaming of.

Few of us can do this alone, and we shouldn’t have to.

So, it’s no wonder that you’ve been struggling all this time and feeling like a failure. It’s no wonder you’ve been so stuck and haven’t been able to reach your goals. Everyone else makes it look so easy, while you’ve struggled all on your own.

Until now, that is...

Introducing the RESTORE YOUR BALANCE online course

It includes all of the information you need to help you identify what stress is, how you got to where you are, and a step-by-step guide to increasing your self-awareness and learning how to get unstuck from your current patterns of stress.

The RESTORE YOUR BALANCE online course will help you get to the root of your stress and help you finally get unstuck, even though you’ve tried and failed before.

The workshop will also help if you are struggling with:

Fatigue, Sleep Issues, Poor Memory
Hypertension, Headaches, Poor memory
Weight gain, especially in the abdomen
Sexual disfunction
Irritability, Clumsiness
Easily distracted, Cloudy thinking, Scattered thoughts

Learn How Stress Impacts You and How to Restore Your Balance

I know it might seem a little hard to believe. Many of my clients have felt the same way and I know you’re tired of trying new things, only to end up feeling defeated once again. It might feel like too much to hope for, or to believe, that this workshop really could be the solution to your stress and anxiety.

But I want to assure you that the RESTORE YOUR BALANCE online course will help you recover from stress and move forward from burnout, and learn how to recharge your battery and feel energized. The workshop offers you the right tools to create lasting change in your life.

When you sign up for the course now, you will:

Find a new source of energy, rather than running off of stress and anxiety
Feel empowered rather than defeated
Feel re-energized to do the things you enjoy doing
Restore your hopefulness and enthusiasm
Leaving you feeling in charge of your life

I’ve used these strategies myself and with countless clients to overcome stress and anxiety and help them achieve their career, relationship and life goals. I’m confident that the information, tools, and support offered in the RESTORE YOUR BALANCE online course will work for you too.

But you don’t have to take my word for it. Instead, here’s what other workshop participants had to say:

Maryanne's RESTORE YOUR BALANCE course has been a GAME CHANGER for my busy life! I was burned out running my own business, not making time for self care, I kept throwing out my back from working too many hours at my desk and I knew something needed to change. Signing up for the course was easy, and I loved how the course came in weekly sessions, so I wasn't overwhelmed with information all at once and that I could take my time to go through it all. It was nice to have the videos, to see a friendly face as I was learning how to improve and recover from my stress and anxiety. Thank you so much for making this course Maryanne, it really has made my life more manageable and enjoyable.

Sharon Nicol, Owner of Timely Virtual Assistant

Website

RESTORE YOUR BALANCE was more than I could have expected. I learned things about stress and how it was affecting my life in ways I did not even realize. I was burnt-out, overwhelmed and did not fully understand how I got there. And I had no idea how to get out of it. This course helped me to gradually understand this and it showed me that I do not have to stay burnt-out and overwhelmed. (I learned) that there are ways in which I can support myself to stay empowered in my life and ultimately (feel) joyful. What I truly enjoyed was that I could complete the modules on my own terms, at my own speed. This allowed me to not feel overwhelmed in this process. I would recommend RESTORE YOUR BALANCE to anyone who feels stressed, anxious and overwhelmed and is unsure about how to fix it.

Jacqueline Watson, Marketing Professional

Maryanne Nicholls’ RESTORE YOUR BALANCE course is exceptional. Rarely have I encountered a health and wellness program that is so comprehensive and practical. Maryanne manages to take a subject as broad and complex as how humans cope with stress and condenses it into an offering that is sound, simple and accessible. Anyone suffering from stress can benefit greatly from this easy-to-use workshop. Maryanne takes you by the hand and walks you down a path that educates you on the impact of stress in your life and offers tools to help you take ownership of your own health and well-being leaving you feeling lighter, healthier and happier.

Richard Ausar Stewart, Director, Free Your Voice

Like so many of us, I lead an overly busy life—a combination of work, family and personal commitments had combined to leave me feeling overwhelmed and confused. On the one hand I felt fortunate to have such a full life and on the other I just wanted to run away from the whole thing. RESTORE YOUR BALANCE has helped me make some sense of this conundrum and put me on the path to taking back control of my life.

Clare Brown, Accountant

I found the workshop to be both effective and rewarding. I think many people experience stress but not many really understand the impact it has on their lives—me included. As I went through the workshop, I understand how stress works in my life; I began to feel my body in a way I’ve never felt before, and I’ve developed daily routines that support me in living free of unnecessary stress. As a result, I recommend this course to a lot of people I know.

Brian Nicholls, Social Case Worker

I found Maryanne’s RESTORE YOUR BALANCE course extremely helpful. It really helped me to understand the process of stress, and that once it begins, it's natural and not really something I can control. In fact, I was both relieved and a bit nervous over how relatable the material was to my life, and that so many aspects applied to me. Nervous, because it was surprising how many things I thought were caused by something other than stress, that were really all about stress! Relieved, because it helped me understand how I was causing this, and that I could do something effective about it. I really related to this workshop. In fact, I am surprised it doesn’t cost more than it does.

Marina Ford, Psychotherapist

Are you ready to overcome stress and anxiety once and for all?

Sign me up now!

When you sign up now, you get:

8 modules with accompanying video lessons, specifically crafted at twenty minutes each to fit easily into your life
A downloadable and printable workbook for each module to help you implement the course content
Weekly at-home activities to inject a few new actions into your daily routine
Guided meditations to help you further relax and restore your balance
A simple yoga sequence to de-stress that anyone can do at home.

By the time you’re finished the course, you’ll know everything you need to know about overcoming stress and anxiety and feeling empowered to take the steps needed to create more balance and joy in your life.

COURSE OVERVIEW

Module 1 | Introduction

Introduction to the physics of stress and anxiety: You will learn in detail what stress is and what it does, and how our brain and nervous system get triggered. We will examine the results of stress, PTSD and burnout with a focus on looking at the way back—Resilience.

Module 2 | Breathing

In this module we will look at the critical role breathing has in de-stressing and rebalancing. Learning to regulate and focus your attention on your breathing is one the simplest and most effective strategies for stress relief. Discover how breathing can be your anchor in daily life.

Module 3 | Making Space

Dealing with the chaos created by stress and anxiety is often experienced as running out of time and space. When we are stressed we are always focussed on the future and have no place for the present. In this module we explore the importance of making space both externally and internally, offering you resources you need to deal with stress.

Module 4 | Eating

Eating, nourishment, emotional eating: Keeping stress at bay means taking time to properly nourish yourself, both physically and mentally. Knowing how to nourish yourself can help you approach everyday tasks with a sense of calm and joy allowing greater ease and fulfilment.

Module 5 | Self-Care

Beginning the road back to living balanced through self-care: Many people think of stress as simply an emotional issue, but how you take care of your body dramatically affects your stress levels. Self-care is about resources—the one thing the chronically stressed ignore. In Module 5, you’ll learn powerful methods for physical self-care, helping you to keep health and energy high while reducing or eliminating the effects of stress.

Module 6 | Sleeping

The critical importance of sleep and sleep cycles including our natural rhythms: Getting a good night’s rest is essential for reducing stress. Sleep’s role in your journey to calm confidence is much greater than that. Getting a good night’s sleep is one of the biggest challenges we have if we’re stressed, and yet it’s essential to life. You'll learn about what sleep and dreams do for you, and how you can get enough of both.

Module 7 | Re-Connecting

Much of our stress typically stems from a chronic lack of a sense of connection: Connection to the self, to others, and to our surroundings. We were born to connect; now it’s time to re-connect. In this module we look at how the chaos and disorganization of living stressed and anxious lives can lead to isolation and how it manifests as addiction and addictive tendencies, and we end the session with some re-connection tools.

Module 8 | Relaxing

Build resilience into your life, know how to deal effectively with stressful situations, breaking the cycle at last: Relaxation is the goal of your stress-reduction journey. For many of us, relaxation can be difficult to achieve. Relaxing is about developing resilience. In Module 8, we delve into what resilience is about and how you can use it to live stress-free, leaving you with a set of every-day techniques that can help you develop and maintain resilience - physical, emotional, mental and spiritual.

Maryanne Nicholls

Your Instructor

A Registered Psychotherapist (RP) and a certified Martha Beck Life Coach.

Additional certifications include: Narrative Therapy, Cognitive Behavioural Therapy (CBT), Brainspotting, Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), and Trauma & Attachment Psychotherapy.

Maryanne has a spiritual path that is earth-based, and in that way, has its roots in a Native American version of Shamanism; In her path, the leaders have approved her to share the knowledge she’s gained with people who have a desire to connect with Nature. Maryanne actively fundraises and advocates for positive change in the Indigenous community.

Professional Affiliations – Vice President and President Elect of IAAGT (International Association for the Advancement of Gestalt Therapy—formerly known as AAGT).

Website

If you’re tired of being tired...

...of worrying about things that are out of your control, of giving until it hurts and resenting your job, your family, and your life choices, then it’s time to make a change.

Your Investment

You’ve seen courses like this that cost hundreds or even thousands of dollars. And so you’re probably thinking that the RESTORE YOUR BALANCE online course is at least several hundred dollars. As a professional who is dedicated to supporting clients like you, I am committed to making the RESTORE YOUR BALANCE online course affordable and accessible.

Your total investment for the RESTORE YOUR BALANCE online course is only $297 CAD.

It just makes sense. Other alternatives, like mindfulness groups, weight-reduction groups, gym classes, and personal trainers address only one or two aspects of stress and burnout. You’d end up paying at least $500, and you wouldn’t be able to get the holistic benefits of approaching all aspects of stress and anxiety at once.

Is finding an effective way to restore balance in your life worth it to you? Of course it is. And that’s why you need to Get started now to order the RESTORE YOUR BALANCE online course.

And don’t worry …. it even comes with a 14-day Money Back Guarantee!

I want you to try the course, completely risk free. Sign up for the RESTORE YOUR BALANCE online course right now and you’ll receive full and immediate access to the course.

You can begin watching the videos and applying the strategies to reduce stress and re-gain control of your life right away.

Enjoy the results for a full 14 days and if you’re unsatisfied for any reason, simply email me at maryanne@thejoyofliving.co.

I do ask that you give the workshop your full effort by completing at least the first two modules and telling me when you email me, in a 500-1000 word paragraph, why the content didn’t work for you.

With this no-risk offer, you have nothing to lose and everything to gain!

Order Now to Gain Access for Only $297 CAD!

Your total investment is just $297 CAD—but the price will be going up soon. So click the order button below now to get started!

Sign me up now!

FAQ

Who is this course for?

Anyone who is feeling anxious, stressed or burnt-out and would like to increase their energy and regain control of their life. This workshop is especially helpful for people who have tried other strategies that haven’t worked.

What currency are payments charged in?

All payments are charged in Canadian Dollars.

When does the course start and finish?

It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

You have lifetime access to this course across any and all devices you own. If I ever remove the program from its host, Thinkific, you will be given an opportunity to download all of the materials so that you can retain lifetime access. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.

What if I am unhappy with the course can I get a refund?

Enjoy the results for a full 14 days and if you’re unsatisfied for any reason, simply email me at maryanne@thejoyofliving.co. I do ask that you give the course your full effort by completing at least the first two modules and telling me in a 500-1000 word paragraph why the content didn’t work for you.

How long will this course take me

The best part about this course is it is self-paced, so it is up to you how long you take. We recommend spending a minimum of 1-hour a week on the course and this should take you about 6-8 weeks to finish. But it is really up to you!

Do I require any special software for the course?

No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download workbooks from there. If you have any issues accessing the content, we recommend using the most up-to-date version of Google Chrome.

Who do I contact if I have any questions?

Please email maryanne@thejoyofliving.co with any questions you are not able to find on this page.

How do I cancel my account?

You can log into the course dashboard and cancel your account at any time.