Like most of us, you’ve likely attempted setting New Year’s resolutions and intentions.
Some common ones include:
- Losing weight
- Getting more fit
- Eating better
- Getting a promotion or advancement
- Improving communication with your partner or family
- Finding a new relationship
And like most of us, you might have been able to stick to it for a few weeks or a few months, but inevitably found your commitment wavering. Before you know it, you’ve all but forgotten about the intentions you set and are back at square one. This can leave us feeling lousy about ourselves and sets us up for a negative cycle of failing to reach our goals.